Foods of the Future

Wondering what your dinner plate will look like in 10, 20 or 30 years, or even sooner? Some things will remain the same: The earth will still be round and the sky will still be blue. But your food might just be a little different. These healthy foods are loaded with vitamins and nutrients, so be on the lookout for them in the (not-so-far-off) future!


Better Than Spinach

Better Than Spinach
Purslane is a green veggie that is both flavorful and nutritious. In fact, it contains 6 times more vitamin A than spinach, and 7 times more beta carotene than carrots!

\r\nCut it up and enjoy in a salad or sauté with garlic for a quick and easy side dish. This veggie may become a new staple of the modern-day kitchen, so look out for it!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.