6 Fat-Burning Snacks

Swap out your regular snacks for these Oz-Approved foods. They're healthy and they can help you start losing weight!

6 Fat-Burning Snacks

Not all snacks are created equal. You can start melting fat today just by swapping out your regular snacks for these Oz-Approved foods. All of these ideas pack a healthy punch and they can help you start losing weight.


Figs

This exotic fruit is an excellent source of fiber, which helps keep you full longer. Snacking on figs will help you eat less and burn fat faster. Plus they're a great option when you're craving something sweet but don't want a snack with added sugar. Skip the cookies and opt for fresh or dried figs to get the most health benefits.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.