Defy your age with this list of the best foods to help you look younger.
It may come as a surprise, but the aging process starts with your diet! Rather than spending unnecessary amounts of money on beauty creams and serums, start focusing on the foods you are putting into your body. These simple fixes can help you ease into the aging process by helping you to look younger.
Trout: The Food That Fights Dryness
\r\nFight dryness with foods that are rich in omega-3 fatty acids, like trout, which can help to restore moisture back into your skin. Omega-3’s can help to fortify the ceramide barrier, resulting in healthy and glowing skin. \r\n
\r\nFor best results, eat one to two servings of trout per week.