Drop a Decade With This Diet

Defy your age with this list of the best foods to help you look younger.

Drop a Decade With This Diet

It may come as a surprise, but the aging process starts with your diet! Rather than spending unnecessary amounts of money on beauty creams and serums, start focusing on the foods you are putting into your body. These simple fixes can help you ease into the aging process by helping you to look younger.

Trout: The Food That Fights Dryness

Dry skin has the tendency to make you look older and could also suggest that you are dehydrated. Dryness disrupts the protective, waxy ceramide barrier on your skin and leaves it looking flaky and unhealthy. \r\n

\r\nFight dryness with foods that are rich in omega-3 fatty acids, like trout, which can help to restore moisture back into your skin. Omega-3’s can help to fortify the ceramide barrier, resulting in healthy and glowing skin. \r\n

\r\nFor best results, eat one to two servings of trout per week.

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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