Drop a Decade With This Diet

Defy your age with this list of the best foods to help you look younger.

Drop a Decade With This Diet

It may come as a surprise, but the aging process starts with your diet! Rather than spending unnecessary amounts of money on beauty creams and serums, start focusing on the foods you are putting into your body. These simple fixes can help you ease into the aging process by helping you to look younger.

Tomatoes: The Food That Fights Sun Damage

Overexposure to UV rays may cause a gradual and irreversible darkening of your skin pigmentation, among a host of other problems. For reasons like this, it is highly recommended that you apply sunscreen on a regular basis. But it is important to nourish the skin from the inside out as well.\r\n

\r\nThe best foods to fight sun damage are tomatoes because they contain high amounts of lycopene. Lycopene is a nutrient that bolsters the skin’s ability to resist the negative effects of UV light. Eating just one and a half tomatoes per day can help the molecules in your skin stay tightly sealed, protecting you from any sun damage. \r\n

\r\nFor best results, try sautéing tomatoes with olive oil. By doing this it helps your body to absorb the beneficial qualities of lycopene more effectively. \r\n

2 Small Kitchen Tools That May Save You Big Time & Space

Both of which are crucial for the holidays.

During the holiday season, your time and kitchen space is more valuable than ever. How can you maximize both to entertain family and serve a delicious meal? Here are two small gadgets that may make a mighty difference.

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