Dr. Oz's Weekend Health Challenge

The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.

Dr. Oz's Weekend Health Challenge

By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.


Renovate Your Medicine Cabinet

Renovate Your Medicine Cabinet
Everyone has a stock of over-the-counter medicines, but are you turning to quick cures instead of implementing a more effective long-term strategy? Put the OTC options under the counter so you don't look at them and try these natural cures and lifestyle changes instead.

Too much stress is at fault for 90% of tension headaches. Instead of popping a painkiller, try utilizing an acupressure point. Take two fingers and press firmly on the bridge of your nose, right beneath the brow line for a few minutes.

For back pain, don't underestimate the value of a heating pad or even a little bit of stretching.

Instead of taking laxatives, incorporate more fiber into your diet. Consider a fiber supplement or drink more water. To see a selection of high-fiber foods, click here.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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