The weekend shouldn’t be a detour from your healthy lifestyle. Use this simple plan to make your weekend truly restorative.
By the time you crawl into bed on Friday evening, you would rather take a hammer to your alarm clock than have it wake you up on Saturday morning. But when you sleep in too late on Saturday, you find you’re more tired and groggy than ever. Learn how to catch up on sleep the right way.
Outsmart Your Supermarket
\r\nScan top and bottom shelves of grocery aisles for the cheapest, more nutritious options. Marketers put more expensive and fattening items at eye level for a reason.