Dr. Oz's Ultimate Sleep Solution

We spend one-third of our lives sleeping. It's an integral body process that helps heal, restore and protect our many intricate systems and vital organ functions. Use this guide to get the shut-eye you need.

Dr. Oz's Ultimate Sleep Solution

As many as 70 million Americans suffer from a sleep disorder and it's one of the most common complaints received in the medical community. If you’ve been tossing and turning, take back control with this sleep solution. Discover how to regulate your sleep cycle to ensure you’re getting quality rest.

Commit to a Meditative Practice

Commit to a practice that improves flexibility, strength, heart rate and peace of mind. Click here to view Dr. Oz’s 20-minute beginner yoga guide and here to get meditation tips from expert Deepak Chopra. Choose the practice that’s best for you and make it part of your daily or weekly routine. On your off days, or days when you're just feeling off, learn to de-stress in just five minutes.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.