Dr. Oz’s Favorite Summer Drinks

Need a quick way to beat the heat this summer? Try any of these Oz-approved drinks for a nutritious and delicious way to stay cool and hydrated.

Dr. Oz’s Favorite Summer Drinks

By Toni Gasparis

Need a quick way to beat the heat this summer? Try any of these Oz-approved drinks for a nutritious and delicious way to stay cool and hydrated.


Iced Coffee

Iced Coffee

Too humid out for your usual morning cup of joe? Add some ice to make iced coffee. You can beat the heat and get your daily fix of caffeine at the same time. If you know you’ll be in a rush in the morning, prep your coffee the night before instead of stopping at Starbucks for an iced drink. A Starbucks frappuccino can have up to (or over) 500 calories – almost 25% (or more!) of your daily calorie allowance.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.