Make the most of your autumn meals with these Oz-approved dishes.
The crispy leaves and cool weather mark the onset of fall, and that means it’s time to fill the fridge with a whole slew of fresh fruits and veggies. These Oz-approved ingredients boast a range of health benefits and natural flavors to keep your taste buds busy all season long.
Sweet Potato Ice Cream
Sweet potatoes contain special root storage proteins and a high concentration of carotenes and vitamin C to help boost your body’s antioxidants. Unlike some other starchy vegetables, sweet potatoes may be a good dietary addition for diabetics, as studies indicate that they may actually help stabilize blood sugar levels. Try this sweet potato ice cream recipe for a healthy dessert alternative.