Dr. Oz's Favorite Fall Recipes

Make the most of your autumn meals with these Oz-approved dishes.

Dr. Oz's Favorite Fall Recipes

The crispy leaves and cool weather mark the onset of fall, and that means it’s time to fill the fridge with a whole slew of fresh fruits and veggies. These Oz-approved ingredients boast a range of health benefits and natural flavors to keep your taste buds busy all season long.


Squash Apple Soup

Squash Apple Soup

Though squash is carbohydrate-dense, it primarily contains the good kinds of complex carbs that don't spike your glucose levels as quickly as simple carbs. It also provides an ample supply of fiber, so just one cup per day is enough to keep you satisfied. Squash and apple soup makes for a filling and nutritious appetizer choice. Get the recipe here.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.