Dr. Oz's Favorite Fall Recipes

Make the most of your autumn meals with these Oz-approved dishes.

Dr. Oz's Favorite Fall Recipes

The crispy leaves and cool weather mark the onset of fall, and that means it’s time to fill the fridge with a whole slew of fresh fruits and veggies. These Oz-approved ingredients boast a range of health benefits and natural flavors to keep your taste buds busy all season long.


Pumpkin Purée

Pumpkin Pur\u00e9e

Pumpkins are a natural source of fiber and potassium, which help promote heart health and easy digestion. The presence of beta-carotene lends the alluring orange pigment and is also thought to improve eyesight. Sliced, pureed or baked, pumpkins are a nutrient-fortified fall staple. This pumpkin purée recipe is a quick and tasty side dish to supplement any meal.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.