Dr. Oz's Favorite Fall Recipes

Make the most of your autumn meals with these Oz-approved dishes.

Dr. Oz's Favorite Fall Recipes

The crispy leaves and cool weather mark the onset of fall, and that means it’s time to fill the fridge with a whole slew of fresh fruits and veggies. These Oz-approved ingredients boast a range of health benefits and natural flavors to keep your taste buds busy all season long.


Parsnip Apple Mash

Parsnip Apple Mash

Just one apple a day packs in a substantial dose of heart-healthy soluble fiber and vitamin C. Its thin skin is also rich in vitamin K and folate. Whether eaten as a snack, dessert or salad topping, apples will help satisfy your appetite and sweet tooth. This parsnip apple mash recipe incorporates two of our fall favorites for a satisfying snack or dessert option.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.