Dr. Oz's Cholesterol Guide

While you can’t change your genetics, there are safe and effective ways to bring down high cholesterol. Learn how!

Dr. Oz's Cholesterol Guide

If you have high cholesterol, you are no doubt looking for a safe and effective way to bring it down. While you can’t change your genetics, your doctor can prescribe medications that may help lower it – and you can align your diet and lifestyle to support better cardiovascular health as a more proactive and preventive approach. Learn to control your cholesterol the healthy way!


Understand Good Cholesterol

Understand Good Cholesterol

HDL, or good cholesterol, assists in removing LDL cholesterol, or bad cholesterol, from the arterial walls and returning it to the liver to be broken down. Dr. Oz recommends that HDL cholesterol be at least 50 mg/dl, but the higher the HDL cholesterol level, the better.

Think you know cholesterol? Test yourself!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.