Dr. Oz's 4-Week Soda Detox

Soda is an addictive stimulant. Break the cycle with this plan.

Dr. Oz's 4-Week Soda Detox

The average American drinks 53 gallons of soda a year. If it's regular soda, that comes to about 49 pounds of sugar. Soda is loaded with caffeine, high-fructose corn syrup and calories. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Break your addiction to soda with this plan.

Watch:Dr. Oz on Why You Should Quit Drinking Diet Soda


Week #3

Week #3

As you cut your soda consumption in half, find other fizzy drinks to replace the sodas you've cut. Try carbonated water with a splash of juice or a squeeze of fresh lemon or lime. Try adding coconut water to your carbonated water, which is low in sugar and high in potassium.

Cut Your Consumption by 50%
No cheating. Whatever amount of soda you are currently drinking, cut it in half. If you drink six sodas a day, decide which three are the most important to you and eliminate the other three.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.