When you're dining out, you shouldn't have to worry about putting your health at risk. But certain restaurant violations and food choices could be doing just that. Learn the secrets restaurants keep that could be making you sick and the small changes you can make to protect yourself.
Secret: Buffets are breeding grounds for bacteria.
Part of the danger of buffets is that the food sits out at inconsistent temperatures. The food on the bottom is burnt, while the food on the top is too cold. Additionally, you don’t always get real ingredients at buffets. A recent test from West Virginia University concluded that scrambled eggs from two restaurant buffets were not made from real eggs. Instead, the samples were made from liquid egg substitutes containing less protein and more water. When it comes to food, you get what you pay for. Anything that’s all-you-can-eat is usually either low quality or food made from starch or heavy in fat.
Solution: If you want to eat at a buffet, go when it first opens to ensure the highest quality of freshness. For lunch, aim for noon, and for dinner, go at 5 p.m. If you want to get an all-you-can-eat option while dining out, order pasta, grains or veggies; avoid any meat.