Foolproof Craving Killers

Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Foolproof Craving Killers

If out-of-control cravings are the reason you can't lose weight, Dr. Oz has the solutions you've been waiting for! Whether your weakness is sugar, carbs, salt, or crunch, these strategies will help you shut down an overactive appetite for good.

Sugar-Craving Killer: The Rule of 3s

Sugar-Craving Killer: The Rule of 3s

The best way to beat a sugar craving is to keep your blood sugar stable. Avoid the spikes and crashes by eating a mixture of protein, low-glycemic carbs, and healthy fats every three hours. This trifecta will stabilize your blood glucose levels all day long.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.