Colors That Prevent Cancer: Foods of the Rainbow

Color is one of the best indicators of a food’s health benefits. Learn why and how to fit them into your diet today!

Colors That Prevent Cancer: Foods of the Rainbow

Diet is a very important cancer-fighting tool. Color is one of the best indicators of a food’s health benefits. Foods within each color group have properties that target specific cancers. When you eat all the colors, you are working far more disease-combating nutrients and vitamins into your meal. Learn why and how to fit them into your diet today!


Yellow Foods

Yellow Foods
Fight: Stomach and esophageal cancers

Citrus fruits, like lemons, tangerines and grapefruit, and papaya are rich in vitamin C, a powerful antioxidant that has been shown to be protective against almost all cancers, especially stomach cancer, throat and mouth cancers, and colon cancers.

These foods are also rich in flavonoids, which inhibit tumor cell growth and detoxify against harmful substances. Add these fruits to your diet at least once a day.

3 Dos & Don'ts for Microwaving Popcorn

Microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

Microwave popcorn is one of the best snacks! But sometimes it's difficult to get that perfect bowl. So microwave guru chef Matt Abdoo has his three tips for making the best, fluffiest and perfectly cooked popcorn.

DON'T USE THE POPCORN BUTTON

As tempting and easy as it may be, don't fall for the "Popcorn" button on your microwave. Not all microwaves are made the same, so they won't cook your bag the same way either. And there's no sensor to determine when the bag is ready, so it'll just keep cooking your popcorn until the set amount of time finishes.

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