Diet is a very important cancer-fighting tool. Color is one of the best indicators of a food’s health benefits. Foods within each color group have properties that target specific cancers. When you eat all the colors, you are working far more disease-combating nutrients and vitamins into your meal. Learn why and how to fit them into your diet today!
Orange Foods
Fight: Stomach and ovarian cancers
Beta-carotene, responsible for the orange color in carrots, pumpkins, squash and sweet potatoes, has been shown to exhibit anti-carcinogenic effects on stomach cancer by promoting cancer cell death.
Caffeic acid, an organic compound found in sweet potatoes and carrots, has been shown to slow down breast cancer growth, and even promote cell death as well. Consume these orange foods at least twice a week.
