Color is one of the best indicators of a food’s health benefits. Learn why and how to fit them into your diet today!
Diet is a very important cancer-fighting tool. Color is one of the best indicators of a food’s health benefits. Foods within each color group have properties that target specific cancers. When you eat all the colors, you are working far more disease-combating nutrients and vitamins into your meal. Learn why and how to fit them into your diet today!
Tomatoes have been shown to be protective against ovarian cancer in a study of 13,000 California women. Eating a half-cup of tomatoes five or more times a week may reduce your risk of ovarian cancer by up to 60%.
Another Canadian study connected eating tomatoes to a reduced risk of pancreatic cancer. This pancreatic protective factor can be attributed to lycopene, which is richly abundant in tomatoes and other foods like red peppers and red berries. Try to eat one serving of these red foods at least once a day.