The Best Weight-Loss Tricks for Your Body

Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!


You may have frizzy hair.

You may have frizzy hair.

Psyllium fiber swells up in your stomach and helps you feel full. This prevents overeating by reducing the amount of food you eat and giving your body time to register when you’re satisfied. Take 7 grams of soluble psyllium fiber daily – you can split this up into 3 (8 ounce) glasses of water 30 minutes before your meals.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

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