Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
You may have frizzy hair.
Psyllium fiber swells up in your stomach and helps you feel full. This prevents overeating by reducing the amount of food you eat and giving your body time to register when you’re satisfied. Take 7 grams of soluble psyllium fiber daily – you can split this up into 3 (8 ounce) glasses of water 30 minutes before your meals.