The Best Weight-Loss Tricks for Your Body

Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!


Use a Skinny Glass

Use a Skinny Glass

On average, red wine contains 25 calories an ounce. When using a bigger glass, it’s easy to consume up to 8 ounces, which translates to 200 calories, in one sitting. The next time you’re out and about, use a tall, skinny glass. You’ll easily cut your portion down to about 5 ounces and only 125 calories. This trick allows you to enjoy your drink without having to stress about overindulging.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.