Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
Have a Hot Soup
Having 1 cup of soup before lunch and dinner to cut down on calories. By sipping hot soup slowly, you’ll give your body time to realize your stomach’s getting full – and you’ll eat less during your main meal. Try clear soups and avoid cream-based ones, which are packed with extra fat and calories. Try this for two weeks, and you should start to shed the pounds!