The Best Weight-Loss Tricks for Your Body

Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!


Have a Hot Soup

Have a Hot Soup

Having 1 cup of soup before lunch and dinner to cut down on calories. By sipping hot soup slowly, you’ll give your body time to realize your stomach’s getting full – and you’ll eat less during your main meal. Try clear soups and avoid cream-based ones, which are packed with extra fat and calories. Try this for two weeks, and you should start to shed the pounds!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.