The Best Weight-Loss Tricks for Your Body

Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!

Get “Pickled”

Get \u201cPickled\u201d

Pickled foods contain a secret weapon: vinegar. This ingredient provides a diluted dose of acetic acid, which creates the tart, tingling taste on your tongue and helps to stabilize your blood sugar levels. This is crucial because when you eat junk food, your insulin levels spike. The acetic acid in pickled foods helps to reduce the amount of insulin released into the body, keeping your levels steady and warding off weight gain. You can pickle any vegetable: red cabbage, asparagus, tomatoes and, of course, cucumbers. Eat one to two servings of pickled vegetables before your meals.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.