Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
Pickled foods contain a secret weapon: vinegar. This ingredient provides a diluted dose of acetic acid, which creates the tart, tingling taste on your tongue and helps to stabilize your blood sugar levels. This is crucial because when you eat junk food, your insulin levels spike. The acetic acid in pickled foods helps to reduce the amount of insulin released into the body, keeping your levels steady and warding off weight gain. You can pickle any vegetable: red cabbage, asparagus, tomatoes and, of course, cucumbers. Eat one to two servings of pickled vegetables before your meals.