Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
Eat More Cheese
A recent study out of Cornell University Food and Brand Lab found that replacing a low-nutrient option like potato chips with a combination low-fat cheese and vegetable snack can reduce your snack consumption by 72%. The combination of the cheese and veggies provides ample calcium and protein, so you don’t need to eat as much to feel full. Most of us snack to the tune of 600 calories a day. Using this trick can cut that number in half.