The Best Weight-Loss Tricks for Your Body

Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!


Eat More Cheese

Eat More Cheese

A recent study out of Cornell University Food and Brand Lab found that replacing a low-nutrient option like potato chips with a combination low-fat cheese and vegetable snack can reduce your snack consumption by 72%. The combination of the cheese and veggies provides ample calcium and protein, so you don’t need to eat as much to feel full. Most of us snack to the tune of 600 calories a day. Using this trick can cut that number in half.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.