Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
Carbs for Breakfast
Eat healthy carbs, such as steel cut oats, whole-grain cereals or whole-grain breads and muffins before noon. Studies show this type of breakfast helps you stay on your weight-loss program longer because it satiates your carb cravings early in the day when you still have the most time to burn those calories off. Try this trick each morning.