The Best Weight-Loss Tricks for Your Body

Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!


Barley for Breakfast

Barley for Breakfast

Switch up your morning breakfast and have barley instead, which won’t spike your blood sugar. One serving contains 5 grams of fiber, keeping you fuller for longer so you’ll be able to skip your morning snack and cut out those extra calories. Eat one cup of barley each morning with some fresh fruit. Instead of pearl barley, buy the hulled variety, which is less processed and has more nutrients.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.