Are your diets a disaster? If your weight-loss plans constantly leave you feeling frustrated and overwhelmed, Dr. Oz has the easy answers you’ve been waiting for. He’s collected simple, sure-fire tips to help you drop those extra pounds. The best part? There’s no dieting! Lose weight without feeling deprived, no matter what your body type – these tips are guaranteed to work!
Barley for Breakfast
Switch up your morning breakfast and have barley instead, which won’t spike your blood sugar. One serving contains 5 grams of fiber, keeping you fuller for longer so you’ll be able to skip your morning snack and cut out those extra calories. Eat one cup of barley each morning with some fresh fruit. Instead of pearl barley, buy the hulled variety, which is less processed and has more nutrients.