Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Exercise in Bursts

Exercise in Bursts
Don’t have enough time to exercise? Condense your workouts into 10-minute intervals and practice 2 to 3 times a day. You can actually lose weight faster by exercising in short, intense bursts, since this method wakes up your muscles, causing them to burn more calories. Practice interval training: Pick a cardio exercise you enjoy such as using a stair machine, brisk walking or even dancing. In the next to last minute of a 10-minute exercise phase, push yourself as hard as possible for 1 minute; then slow back down to your usual rate. This really burns those calories!

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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