Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.


Energize

Energize
Do you sometimes feel like a walking zombie, completely sapped of energy? Not only can this slow you down, but can also result in a tired, worn out appearance. To boost energy, practice yawning. Yawning is actually a way of cooling down your brain and waking it up! In addition, don’t get stuck behind your office desk all day. Get up and move around at least once an hour to get blood circulating. Snack on energizing chia seeds, almonds or pistachio nuts, some of Dr. Oz’s favorite energy boosters. Or try Dr. Oz’s No-Bake Energy Bars.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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