Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Connect With Nature

Connect With Nature
Make sure to get some outdoor time every day. Connecting with nature is good therapy to help you realize your ultimate mind and body health. Simply walking in a city park amongst trees or strolling along a river helps you keep the grand scheme of life in mind and reinforces a sense of interconnectedness, a great stress reliever. Plus, sunshine gives you that critical dose of vitamin D, boosts energy and can increase serotonin levels, the “happiness” hormone. And remember, feeling good translates into looking good!

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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