Best-Kept Beauty Secrets for a Healthier You!

Beauty is so much more than just a pretty face. Your outward appearance is not just an opportunity to look your best, but it’s also a window into your overall health. Radiant skin is often a reflection of a healthy, nutritious diet. A dazzling smile can reveal inner confidence tied to a healthy attitude. Check out these best-kept beauty secrets designed to help you discover your most beautiful self, both inside and out.

Adjust Your Posture

Adjust Your Posture
Poor posture not only looks unattractive but can also put extra strain on your back. What’s more, research shows it can negatively impact your mood. To adjust your posture, try this simple deep breathing technique: Stand and extend your arms with your left palm up and your right palm down. As you take a deep breath, slowly raise your arms until your hands touch over your head. Then breathe out. Repeat twice.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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