The Best Foods to Eat When You're Sick

Don't let being sick keep you from eating right! Learn what to reach for next time you're unwell.

The Best Foods to Eat When You're Sick

Don't let being sick keep you from eating right! Whether you've got the sniffles or a stomach bug, a diet of nutrient-rich, whole foods is crucial to a speedy recovery. Some foods, however, are better than others depending on what's ailing you. Learn what to reach for next time you're unwell.

Best Food for Allergies: Kale

Best Food for Allergies: Kale
Kale contains flavonoids that reduce the body's histamine response and can help reduce allergy symptoms like nasal congestion and sneezing. It's also an anti-inflammatory food that can help ease the pain of sinus infections.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.