The Best Foods to Eat When You're Sick

Don't let being sick keep you from eating right! Learn what to reach for next time you're unwell.

The Best Foods to Eat When You're Sick

Don't let being sick keep you from eating right! Whether you've got the sniffles or a stomach bug, a diet of nutrient-rich, whole foods is crucial to a speedy recovery. Some foods, however, are better than others depending on what's ailing you. Learn what to reach for next time you're unwell.


Best Food for Allergies: Kale

Kale contains flavonoids that reduce the body's histamine response and can help reduce allergy symptoms like nasal congestion and sneezing. It's also an anti-inflammatory food that can help ease the pain of sinus infections.

Is Your Stomach Cramp Actually Diverticulitis?

It may not just be indigestion.

We've all been there — we get a cramp in our stomach, maybe with some nausea or constipation. It's easy to think it may just be indigestion. But what if it's something more serious like diverticulitis? That's a condition of inflammation or infection in one or more small pouches that can form in your digestive tract. Here's how to tell the difference between the pain and how to know when you should see a doctor.