Beat the Burn

Most people experience it at one time or another – an uncomfortable warm, burning sensation in the chest known as heartburn or acid indigestion. Heartburn has nothing to do with the heart but is caused by stomach acid. It occurs when gastric acids back up into the lower esophagus. Common symptoms include burning in the chest area (usually below or behind the sternum), pain that intensifies when lying down, and sometimes coughing or wheezing.

Over 50 million Americans suffer from frequent heartburn (occurring 2 to 3 times a week). Heartburn can strike at any time and can interfere with sleep, daily activities such as work and exercise, and decrease your overall quality of life. It’s up to you to make these simple changes and say goodbye to heartburn. Learn how to beat the burn with these steps.


Elevate Your Bed

Elevate Your Bed
If you experience heartburn at night, try elevating the head of your bed by approximately 6 inches. This practice helps with the aid of gravity, so stomach acid does not rise back up. Use blocks under the head of the bed, or insert a wedge between your mattress and box spring to prop your body from the waist up. Mattress wedges are available at drug stores and medical supply stores.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.