Foods to Fight Aging

Forget the elusive fountain of youth. Turn back the clock with these easy-to-find foods!

Foods to Fight Aging

Forget the elusive fountain of youth. Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods!

Watch: The New Anti-Aging Foods

Blueberries

Blueberries

One serving of this superfood provides more antioxidant activity than most fruits and veggies. Antioxidants fight the free radicals that cause wrinkles.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.