You already know that eating healthy foods and getting regular exercise are paramount to your health. But you might not know there are other ways to boost your overall well-being. One of the easy ways to help up your health factor is getting a massage. Read on to find out how massage therapy can help keep you healthy, from easing sore muscles to managing pain and more.

Provided by The American Massage Therapy Association

Promote Health at Any Age

People of all ages can find massage therapy helpful as a way to maintain overall health and well-being. Massage can help with weight gain in pre-term infants. It can also help decrease blood pressure and improve stability in older adults.