8 Ways to Lighten Up Your Hanukkah Meals

Find out how you can keep your family's festive food traditions without ruining your diet.

8 Ways to Lighten Up Your Hanukkah Meals

Hanukkah celebrations are deeply rooted in customs that have been handed down for generations. This includes spending quality time with family and sharing traditional recipes. Make your family's Hanukkah a healthy one by switching up some of those not-so-healthy dishes with lighter fare.


Dark Chocolate Coins

Dark Chocolate Coins

Individually wrapped coin-shaped chocolates are a sweet and festive Hanukkah treat. For a heart-healthy version, opt for antioxidant-rich dark chocolate varieties. Studies show that dark chocolate can help increase circulation, reduce blood pressure and may decrease your risk of heart attack and stroke.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.