5 Easy Fixes to Reset Your Hormones

Get back your energy and control your weight with Dr. Natasha Turner’s fixes for the daily habits sabotaging your hormones.

5 Easy Fixes to Reset Your Hormones

Even if you think you’re doing everything right, a few simple mistakes in your day-to-day routine can send your hormones out of whack and leave you feeling tired, overweight and crabby. Fortunately, you can reset your hormones and get your body and mind back on track with these five simple fixes.


Turn Up the Music

Turn Up the Music

Any exercise is better than no activity at all, but you could be missing out on some of exercise’s best benefits if you’re not getting your heart rate high enough. Moderate to intense exercise prompts the release of endorphins, the feel-good chemicals in the brain that elevate your mood and boost your immune system. To motivate you to get that blood pumping faster, try adding some upbeat music to your workout. Music can also enhance serotonin release, a neurotransmitter which also helps make you happy.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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