4 Rules to Eating Clean

Get back to the basics and feel revitalized with nutrition expert and author Tosca Reno's rules for eating clean.

4 Rules to Eating Clean

Processed and contaminated foods could be clogging your arteries and saturating you with harmful hormones and chemicals. Ditch these "frankenfoods" for whole, clean foods that nourish your body the way nature intended. Nutrition expert Tosca Reno, author of the Eat Clean Diet, has developed these four rules to help you eat clean and revitalize your health.


Rule 1: No Processed Food

Rule 1: No Processed Food

Our bodies are designed to eat foods in their whole, natural state. Eating tons of foods that have been refined and heavily processed, often with added preservatives, coloring and other chemicals, can damage your health, zap your energy and pack on pounds. Get rid of packaged, processed foods and opt instead for whole fruits and vegetables, whole grains, unprocessed meats and dairy.

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.