3 New Ways to Get Rid of Muscle Aches

Your neck hurts, your back aches and you have a knot between your shoulders. Make your pain disappear with these solutions!

3 New Ways to Get Rid of Muscle Aches

When you strain your body from everyday activities, your muscles make and release inflammatory chemicals, which causes soreness. The only way to ease the ache is to block or wipe away these chemicals. Luckily, Dr. Oz has 3 solutions that will help those muscle aches disappear fast!


3. Self-Heating Ointment Made with Capsaicin

3. Self-Heating Ointment Made with Capsaicin

This is a great alternative to a heating pad or those stinky rubs!

• Capsaicin is the heating component in peppers.

• It may help to numb muscle aches.

• It’s easy to make this at home with 2 ingredients: mix 2 tablespoons of hot sauce with 1/2 cup of chilled coconut oil.

Could you imagine making 4.6 billion calls in a month?

That's how many robocalls Americans received in February this year. And when your phone is ringing endlessly with scammers asking about your car's warranty, a free cruise, or even a scary warning about your insurance coverage, it can definitely seem like all the calls are going to you. So what do you do when you get one of these fake calls and how do you protect your personal information and money from cons? Here are the important steps to take.

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