10 Foods You Think Are Healthy — But Aren’t!

We have so many food options that confusion about what’s healthy and what isn't is the norm – from cookies with vitamins to drinks that will help you lose fat. Cross these 10 foods off your “healthy” list.

10 Foods You Think Are Healthy — But Aren’t!

By Kristin Kirkpatrick, MS, RD, LD

We are a nation of dieters. We try new fads and new products. We listen to promises of fast and easy weight loss. We also have so many food options that confusion about what’s healthy and what isn't is the norm – from cookies with vitamins to drinks that will help you lose fat. Here are 10 foods you should cross off your “healthy” list.


Souped-Up Drinks

There are hundreds of “health” drink options on the market today. You can find drinks filled with vitamins, probiotics and even fiber. But how do they truly stack up when it comes to meaningful weight loss?

If they’ve got more than 1 to 2 ingredients, my advice is to skip it. That’s because any drink with various ingredients is likely to either have added calories in the form of simple sugars, and if it’s sweet but has no calories, it’s got artificial sweeteners, which aren't great for your waistline, either. Recent studies are linking artificial sweeteners with vascular events and even increases in metabolic syndrome. When it comes to drinks, think simple – water, coffee, tea – and cheap!

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.