Single-Serve Mac ‘n Cheese

The secret to this totally diet-friendly version of mac 'n cheese? The carrot-sweet potato blend and cauliflower florets that add both volume and nutrition to the meal — so you get to eat more!

Recipe from: Sneaky Blends, Supercharge Your Health with More Than 100 Recipes Using the Power of Purees 

3/4 cup Cooked whole grain rotini pasta
1/3 cup Carrot-sweet potato blend
1 Egg white
1/8 tsp Mustard powder
1/2 oz Goat cheese
1 tbsp Low-fat milk
1 Heaping tbsp sharp cheddar cheese
1/2 cup Chopped cauliflower florets
pinch Sea salt and freshly ground pepper
1 tbsp Freshly grated Parmesan cheese

Preheat the oven to 400°F.

In a large bowl, mix all of the ingredients** except the Parmesan together.

Pour into an oven-proof bowl, sprinkle the Parmesan over the top and bake for 20 minutes, until the top is browned and bubbly.

**Get the recipe for the Carrot-Sweet Potato Blend here.