An easy treat to whip up when you want something sweet but not unhealthy.
When you're overwhelmed and need a break, it's so important to find those little moments to reset and reconnect with yourself. So here's an easy treat to whip up when you want something sweet and guilt-free.
GUILT-FREE APPLE "COOKIE" PLATTER
This snack is delicious, healthy and so simple to make with just a few ingredients you probably already have in your kitchen!
Take a few apples and slice them into discs, across the core. Be sure to punch out the core of each disc to make a ring. Lay them out on your favorite serving platter or plate.
Middle: Nut Butter
Next, add a layer of your favorite nut butter. Dr. Oz likes almond butter for its nutrients that can help lower your risk of heart disease.
Topping: Anything you like!
Finally, drizzle your "cookie" with whatever toppings your heart desires. Grab some blueberries or walnuts for a tasty and healthy burst of flavor. You could also add some unsweetened coconut flakes or dark chocolate chips to make it more indulgent!
Then, take a "cookie," sit back and enjoy the moment guilt-free.
Whatever it is, take some time to reset and reconnect with yourself.
When you need to let go of the day.www.doctoroz.com