Seasonal Fruit and Vegetable Calendar

Find out what's in season so you can always eat the freshest produce.

Seasonal Fruit and Vegetable Calendar

If you have ever found yourself wondering which fruits and vegetables are currently in season, your search is over. This seasonality calendar will show you which produce items to buy in any given month, so you can eat the freshest products and save some money shopping locally. Unlike fruits and vegetables that are shipped across the country, local produce doesn't run the risk of spoiling on the trip and you will get to eat it when it's at the peak of ripeness and freshness. Feel free to print out this calendar so you can reference it on the go, and take a look below to see which fruits and vegetables are currently in season.


January:Cauliflower and cabbage

February: Onions

March: Mushrooms, oranges, ramps

April: Pea shoots and parsnips

May: Fava beans, strawberries, and asparagus

June: Strawberries, radishes, kale, and cherries

July: Apples, cucumbers, cauliflower, and blackberries

August: Cantaloupe, celery, spinach, and peaches

September: Carrots, broccoli, watermelon

October: Grapes, blueberries, pumpkin, and peppers

November: Brussels sprouts, pears, cranberry, and winter squash

December: Pears, broccoli, carrots, and cranberries

--

Related:

Low-Sugar Fruit Shopping List

5 Alkaline Vegetables to Add to Your Diet

Quick Guide for Freezing Produce

Graphic by Jessica Namdar

Is This the Key to Ultimate Hydration?

See how electrolytes work in your body.

Is This the Key to Ultimate Hydration?

Whether you're trying to stay hydrated for your workout routine or rehabilitation, recovery and hydration is so important to keeping your body performing like it should. So how do you make sure that happens? You need electrolytes — the minerals that give electrical power to your body. What the video below to see how they get to work inside your body and how you seamlessly add them to your day.

Presented by USANA.