If your waist is greater than 35 inches, you're at risk for heart disease, gall bladder disease and diabetes. By losing 10% of your body weight, you can also lower your blood pressure. Choose lean healthy proteins and limit your carbohydrate intake, especially refined white foods like starchy potatoes and bread.
The chicken tenders and kale chips in this recipe are coated in a sesame seed mixture and baked - not fried - for a healthy crunch. The batter only requires that you use egg whites, and kale is high in vitamin K, vitamin A, vitamin C, manganese and fiber, and known for its cancer-fighting properties. Click here to purchase your copy of The O2 Diet.