1/4 tbsp ground cinnamon
1 tbsp sugar
1 pinch Pinch of sea salt
2 tbsp milk
1 tbsp butter, melted
1/4 cup frozen or fresh mixed berries
In a medium bowl, combine the baking mix*, cinnamon, sweetener, and salt. Whisk in the egg. Add the milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10-ounce ramekin.
Microwave on high power for 2 minutes, or until a wooden pick inserted in the center comes out clean. (If using fresh berries, microwave for 1 1/2 minutes.) Allow to cool for 5 minutes.
* The All-Purpose Baking Mix recipe is availble in the book "Wheat Belly." You can substitute by using the same volume of almond meal/flour or any gluten/wheat free baking mix.