Walnut-Berry Yogurt Parfait

Even faster to make than a smoothie, this quick cup of high-powered protein, omega-3 healthy fats, and antioxidant-packed berries is the perfect thing to get you out the door, ready for your day.

From SUPER WOMAN RX; by Dr. Tazneem Bhatia, MD. Copyright © 2017 by Dr. Tazneem Bhatia. Reprinted with permission from Rodale Books. 

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2/3 cup plain low-fat Greek yogurt
1/2 cup thawed frozen berries
5 walnut halves, chopped

1. In a small bowl, mix the yogurt and berries.


2. Sprinkle the walnuts on top and serve.