The Ultimate Pregnancy Smoothie

This powerful breakfast is perfect for moms on the go and their kids!

Serving 1 cup

1 cup juice of your choice (papaya or mango nectar base is smoother and less acidic; less thick juices are preferable)
1 small banana or 3/4 cup of your favorite berries
2 tbsp whey protein
2 tbsp flax, freshly ground (helps with constipation and provides omega-3s)
1 tbsp hemp seed nut, hemp protein, or psyllium husk (for fiber)
1 tbsp wheat germ (for B vitamins)
3 (200-milligram) fish oil capsules (break and use oil)

Blend well and enjoy!