Total Choice Honey Yogurt Parfait

This breakfast can be prepared the night before or put together the morning of, it's delicious either way. This meal is a great combination of protein, fiber and flavor to boost your morning. Get the full Total Choice Plan here.

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1 cup low-fat plain Greek yogurt
1 tbsp honey
1/2 cup wild frozen blueberries, thawed

Fold honey and berries into yogurt and enjoy.

Prep time: 5 minutes, protein: 20 g, calories: 223, fiber: 3 g