Total 10 Scrambled Eggs

Scrambled eggs have been a staple in everyone's diet since childhood. Eggs contain protein, folate, riboflavin and iron which have anti-inflammatory effects on the body. Keep your breakfast basic with this fast recipe and you'll reap the health benefits all day long. Get the complete Total 10 Rapid Weight-Loss Plan here.

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1 egg
2 egg whites
unlimited non-starchy vegetables

Combine eggs and vegetables. Scramble over medium heat and enjoy!