Total 10 Crunchy Fire Lentils

This recipe, created specially for The Total 10 Rapid Weight-Loss Plan, has a spicy kick that'll help rev up your metabolism. Have them as a snack or add handful to a bowl of your favorite veggies as a nice mix-in for a meal. The pepper in these lentils will wake up your taste buds and stoke your calorie burn.

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1/2 cup canned lentils
1/2 tbsp olive oil
1/2 tsp garlic powder
1 tsp red chili pepper flakes
1 tsp chili powder
salt, to taste
pepper, to taste

Preheat oven to 400°F.

Toss lentils with all ingredients.Line a large baking sheet with parchment paper or aluminum foil.

Spread lentils on top in a single layer. Bake for 12-15 minutes.

Stir or shake once or twice midway through cooking.

Then bake for another 12-15 minutes, until fully crunchy. (Keep an eye on them during the last few minutes so as not to burn.)

Sprinkle with salt and pepper. Let cool before serving or storing in an airtight container.