Total 10 Chocolate-Covered Almond Smoothie

If you usually crave something sweet for breakfast then this smoothie from the Total 10 Rapid Weight-Loss Plan is perfect for you! Packed with protein and nutrition, it will keep you full until lunchtime. Also, you don't have to make this recipe strictly for breakfast -- you can drink it for lunch or dinner, too!

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1 tbsp almond butter
2 tbsp protein powder
1 tsp unsweetened cocoa powder
1 tbsp flaxseed oil
1/2 banana
1 cup unsweetened vanilla almond milk
2 dates
1/2 cup ice

Blend ingredients and enjoy!